JoAnna Dias, PsyD, Inc.

Sometimes life feels heavy — full of pressures, expectations, or pain we can’t always name. If you’re here, you may be longing for clarity, relief, or a deeper sense of peace. I want you to know you’re not alone, and change is possible. I’m Dr. JoAnna Dias, a licensed psychologist in California and Texas. I specialize in helping adults navigate anxiety, stress, relationship challenges, and life transitions. My approach integrates proven psychological tools with deep compassion and curiosity about your story. I believe therapy is not just about solving problems — it’s about understanding yourself in new ways, creating space for healing, and rediscovering hope. Our work together is collaborative. I’ll bring my expertise, but you bring your lived experience — and together, we’ll uncover patterns, untangle what feels confusing, and open up possibilities for a healthier, freer way of living. If you’re considering therapy, I’d love to meet you. This could be the first step toward the change you’ve been hoping for.